{"id":843,"date":"2016-11-02T12:31:03","date_gmt":"2016-11-02T02:01:03","guid":{"rendered":"http:\/\/nippys-env.bwydqudp6m.ap-southeast-2.elasticbeanstalk.com\/?post_type=product&#038;p=843"},"modified":"2024-02-28T15:45:47","modified_gmt":"2024-02-28T05:15:47","slug":"oranges","status":"publish","type":"product","link":"https:\/\/nippys.com.au\/site\/product\/oranges\/","title":{"rendered":"Oranges"},"content":{"rendered":"<p>Oranges are thought to have the highest levels of both Vitamin C and antioxidants of any fruit or vegetable. They\u2019re incredibly versatile \u2013 perfect for snacks, juicing, or adding to salads\u00a0and other dishes. They are\u00a0also delicious when preserved as marmalades and chuntneys.<\/p>\n<h4>Orange facts<\/h4>\n<ul>\n<li>High in fibre, potassium, folate, thiamin and calcium<\/li>\n<li>Natural\u00a0sweetness from sugars including glucose, fructose and sucrose<\/li>\n<li>A good source of fibre<\/li>\n<li>Available all year round<\/li>\n<li>Contains beta-cryptoxanthin, which promotes respiratory health and may reduce the risk of lung cancer<\/li>\n<li>A\u00a0180g orange contains enough Vitamin C for two day\u2019s RDI<\/li>\n<li>A 180g orange has approximately 220kJ<\/li>\n<\/ul>\n<h4>Common varieties<\/h4>\n<p><strong>Navels<\/strong><br \/>\nNavel oranges are seedless and very sweet. They\u2019re easy to peel and perfect for snacking, and their thick skin is ideal for making candied peel and preserves.<\/p>\n<p><strong>Valencias<\/strong><br \/>\nValencia oranges have a zesty, tangy flavour and are the most popular variety for juicing. They have a thinner skin, few seeds and are very juicy.<\/p>\n<h4>Seasonality<\/h4>\n<p>The diverse Australian climate means that oranges can be grown here all year round. The trees can tolerate high temperatures and prefer warm, sheltered sites.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oranges are thought to have the highest levels of both Vitamin C and antioxidants of any fruit or vegetable. 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